Many people find they get a good amount of relief from their arthritis symptoms when taking glucosamine or fish oil.  To date the scientific studies have produced mixed results regarding the effectiveness of these supplements and they do not seem to improve arthritis symptoms for every single person or every type of arthritis.

Osteoarthritis is the most common...

Before you head out the door to exercise, check the weather conditions and make sure you are prepared for the conditions, so you will enjoy your time outside.

Here we go with another year.  Given the extra warm start to the year, I thought I would give some tips on exercising or playing sport during warmer weather to keep you feeling happy and healthy.

My top tips for exercising during hot weather are: