“Fulltime workers who used a traditional ’silent’ form of meditation became much less stressed and depressed compared to more conventional approaches to relaxation or even placebo” according to a paper recently published in the online journal Evidence Based Complementary Medicine. 

A team of researchers,...

Not everyone has what it takes (or is crazy enough) to cycle during winter.  Osteopath Simon Clement has what it takes and these are his top tips to keep you cycling during winter…

1. Get on your bike!

Cycling...